View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

South of the Border Chicken Breasts

South of the Border Chicken Breasts: Main Image

Quick Facts

Servings: 4
Prep Time: 15 min.
Cook Time: 15 min.
Total: 30 min.
Mildly spicy chicken breasts—an easy dinner for any weeknight.

Ingredients

  • 4 chicken breasts, skinless and boneless
  • 1/4 cup pure vegetable oil
  • 2 cloves garlic, minced
  • 2 tsp chili powder
  • 1/2 tsp dried oregano leaves
  • 1/4 tsp cayenne pepper
  • Light sour cream (optional garnish)

Directions

  • Heat broiler. Spray broiler pan with non-stick cooking spray.
  • In small bowl, blend oil, garlic, chili powder, oregano, and cayenne. Place chicken on broiler pan. Brush or spoon half of seasoning mixture over chicken.
  • Broil chicken 6 minutes, 4 to 6 inches from heat. Turn chicken over; brush with remaining seasoning mixture. Broil 4 to 5 minutes longer or until internal juices of chicken run clear.
  • Garnish with light sour cream; accompany with hot corn and black beans, if desired.
Recipe courtesy of the National Chicken Council

Nutrition Facts

Calories 262
  Calories from Fat 151 (58%)
(26%) Total Fat 17g
(8%) Saturated Fat 2g
Polyunsaturated Fat 5g
Monounsaturated Fat 9g
(25%) Cholesterol 76mg
(6%) Sodium 150mg
(14%) Potassium 473mg
Total Carbohydrate 1g
(2%) Dietary Fiber 1g
Sugars 0g
Sugar Alcohols 0g
(51%) Protein 25g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Read our healthy recipe definitions.

Learn more about Healthnotes, the company.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires December 2018.

 
Your Cart: (0) Total: $0.00
 
Share on Twitter Add to Google Plus Share on Facebook Email a Friend Share Tools


The following product(s) are related to this article:
Perfect Collagen™
by Pure Prescriptions
Starting at $54.95

[ View Details ]
SR-Adrenal™
by Iagen Professional
Starting at $49.95

[ View Details ]
Omega-3 Pet™ Medium to Large Breed Dogs
by Nordic Naturals Pro
Starting at $21.55

[ View Details ]
FEATURED ARTICLES
Beat Exercise Boredom: Cross Train for Greater Fun & Fitness Read more
Harvest the Flavors of Autumn with Sensational Squash Soups Read more
Quick Tip
Figuring Out Gluten-Free School Lunches

Figuring Out Gluten-Free School Lunches

To help your child avoid feelings of "food envy," include at least one or two items in each lunch that look and feel just like their full-gluten counterparts.

Get more info on gluten-free eating.
Home | About Us | Doctor's Blog | Contact Us | Terms of Use & Privacy Policy | Patient Intake Form | Company
For Assistance, Please Call: 888-821-8808
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2018 PureRXO. All Rights Reserved.
close
Driving Directions From: GO