View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

Kick the Soda Habit with Kombucha

The healthful new way to curb your craving
Kick the Soda Habit with Kombucha: Main Image
If you’re a sweet-and-sour fan, kombucha may be your new favorite drink
Lots of people love the sweet carbonated taste of soda. According to the Beverage Marketing Group, the average American drinks 19 ounces of the stuff every day. Unfortunately, sodas—both mainstream and natural varieties—are packed with sugar and calories that can contribute to weight gain. The good news is that if you’re trying to kick the soda habit, you don’t have to give up the zest of carbonation or the sweetness of sugar. Instead, try kombucha.

Keep the carbonation

Kombucha is a naturally fermented tea that you can buy in ready-to-drink bottles. Through the fermentation process, some of the carbohydrates contained within the tea are converted into carbon dioxide. So kombucha delivers the same carbonated blast that soda does.

It tastes tart (from the fermentation) and sweet (from the addition of fruit juice or sugar). If you’re a sweet-and-sour fan, kombucha may be your new favorite drink.

Ditch the sugar

Kombucha contains only a fraction of the sugar and calories of soda. How much depends on whether you choose fruit juice–sweetened kombucha, which falls on the low end of the scale, or sugar-sweetened, which falls on the high end. But either way, kombucha’s got soda beat. Just look at the numbers:

  • 20 ounces of pop packs 68 grams of sugar (16 teaspoons!) and 272 calories
  • 20 ounces of sugar-sweetened kombucha contains 33 grams of sugar (8 teaspoons) and 132 calories
  • 20 ounces of fruit juice–sweetened kombucha has just 8 grams of sugar (2 teaspoons) and 32 calories

Switch out your daily 20-ounce soda for 20 ounces of low-sugar kombucha and that might add up to losing a whopping 20 pounds over the course of a year!

Does it have other health benefits?

Not only can kombucha help you cut calories, but it may have health benefits. Because its fermentation is caused by bacteria and yeast, kombucha is considered probiotic. (Look for unpasteurized or “raw” kombucha; heat destroys probiotics.) Studies have shown that probiotics such as acidophilus found in yogurt help aid digestion. Kombucha manufacturers and advocates claim similar digestive and other health benefits, though these have not yet been shown in research.

Be kombucha-smart

Susan Beck, Ph.D., L. Ac., CNS, a certified nutrition specialist with a focus on oncology, has only two cautions about drinking kombucha. First, don’t make your own; there have been several incidences of food poisoning linked to home-brewed kombucha. Second, don’t believe manufacturers’ claims that kombucha can cure cancer. “I have never seen any research that substantiates any of the cancer claims made for kombucha,” says Beck.

Sara Lovelady is a freelance health writer based in Ashland, Oregon, who drinks fruit juice–sweetened kombucha almost daily.

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

 
Your Cart: (0) Total: $0.00
 
Share on Twitter Add to Google Plus Share on Facebook Email a Friend Share Tools


The following product(s) are related to this article:
Ashwagandha
by Pure Encapsulations
Starting at $37.20

[ View Details ]
B6 + B-Complex
by Vital Nutrients
Starting at $20.90

[ View Details ]
Betaine HCL (with pepsin)
by Designs for Health
Starting at $25.00

[ View Details ]
FEATURED ARTICLES
Supplements for Weight Control Read more
Bottled or Tap? Discover What’s in Your Drinking Water Read more
Quick Tip
Women: Find Your Strength with Fish Oil

Women: Find Your Strength with Fish Oil

A study found that women taking fish oil benefited more from strength training than women who didn’t take fish oil.

Get more info on fish oil and exercise.
Home | About Us | Doctor's Blog | Contact Us | Terms of Use & Privacy Policy | Patient Intake Form | Company
For Assistance, Please Call: 888-821-8808
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2018 PureRXO. All Rights Reserved.
close
Driving Directions From: GO