View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

What’s for Dinner Tonight?

Quick meal ideas for your busy week
What’s for Dinner Tonight?: Main Image
A little forethought will help you roll out tasty meals all week long

There’s no need to sacrifice taste for speed when it comes to making dinner for you and your family. Bring healthy, quick meals to the table all week long with the following tips and tricks.

Prepare, prepare, prepare

A little forethought at the start of the week will help you roll out tasty meals all week long.

  • Steam a bunch of vegetables, such as broccoli, carrots, cauliflower, and new potatoes. Use them in stir fries, soups, and pasta dishes throughout the week.
  • Purchase premade fajita mix including seasoned and marinated peppers, onions, and chicken or beef strips from your local grocer.

Stock your pantry

A well-stocked pantry with basic and specialty items helps you get cooking fast.

  • Keep on hand packaged or homemade stocks, jarred pesto, sun-dried tomatoes, artichoke hearts, stir-fry sauces, frozen pie crusts, pizza dough, canned beans, pasta, ravioli, tortellini, tortillas, and hard cheeses.
  • Your weekly shopping list may include eggs, fresh greens, fruits and vegetables, tofu, soft cheeses, meats and poultry, and other perishables.

Put it all together

You prepped, planned, and shopped. Let the cooking begin.

  • Ravioli salad: Cook ravioli or tortellini and toss with steamed vegetables, greens, and salad dressing of your choice. Top with Parmesan cheese.
  • Soup: Sauté olive oil with onions and garlic. Add leftover steamed vegetables (choose one or use mixed vegetables) and packaged broth. Bring to a boil and then turn off heat. Let soup cool before blending. Add spices, light cream, or milk if desired, and you’ve got homemade soup. Serve with bread and a tossed salad.
  • Fajitas: Lay out a buffet for making your own fajitas or burritos. Have on hand warmed tortillas, refried beans, shredded Monterey Jack cheese, avocado slices, salsa, and sautéed onions, peppers, and garlic. Add tofu, tempeh, or chicken or beef strips. Top off with chopped greens and tomatoes, and a dollop of sour cream or yogurt.
  • Pasta primavera: Cook fresh or dried bow tie pasta. Coat with olive oil and set aside. Steam or roast asparagus. Sauté onions and shiitake mushrooms in olive oil until tender. Combine pasta, asparagus, mushrooms, and onion and add a drizzle of olive oil and grated Parmesan cheese.
  • Pizza: What’s a week without pizza? Use your purchased dough and roll out a thick or thin crust. Spread with tomato sauce, grated cheese, and fresh vegetables. Liven it up with sun-dried tomatoes, artichoke hearts, or pesto sauce. Or try a white pizza with olive oil and a combination of cheeses, such as goat and Parmesan. Top with caramelized onions and sautéed mushrooms.
Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. She longs for a well-stocked pantry.

Copyright © 2019 Healthnotes, Inc. All rights reserved.

Learn more about Healthnotes, the company.

Your Cart: (0) Total: $0.00
Share on Twitter Add to Google Plus Share on Facebook Email a Friend Share Tools
Quick Tip
Women: Keep Your Bones Strong

Women: Keep Your Bones Strong

Exercise is known to help protect against bone loss. Make weight-bearing exercise such as walking, dancing, running, and weight training, a regular part of your weekly routine.

Learn more ways to protect your bones.
Home | About Us | Doctor's Blog | Contact Us | Terms of Use & Privacy Policy | Patient Intake Form | Company
For Assistance, Please Call: 888-821-8808
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2019 PureRXO. All Rights Reserved.
Driving Directions From: GO