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Diet & Fitness
Learn about diet, sports and fitness, and healthy living
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  • Learn about the foods and nutrients that can help you slim down and stay well Eat Healthy
  • If you have or suspect you have a food allergy or sensitivity, get important information about what to eat and what to avoid Manage Food Allergies
 
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Quick Tip
Eat Fatty Fish Twice a Week

Eat Fatty Fish Twice a Week

Omega-3 fats found in cold water fish may help prevent heart disease. Adding fish to your diet is a great way to get omega-3s.

Learn more about omega-3s and heart health.
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