View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

Daily Newswire

News

Science-Backed Essential Oils for Deeper Sleep

On the lookout for a better nightís rest? If so, you may want to try these essential oils that, among others, have been studied for their sleep-aiding properties:

  • Bergamot. In one animal study, bergamot essential oil helped induce relaxation.
  • Ylang-ylang. In another animal study, ylang-ylang essential oil appeared to help relieve anxiety.
  • Lavender. Lavender essential oil has been studied extensively for its effects on the nervous system. One animal study found inhaling lavender oil helped reduce anxiety by acting on the brainís serotonin receptors in the same way as many anti-depressants. Another study, this time in humans, found inhaling lavender oil helped the body enter a relaxed state. Numerous other human studies have found that lavender helps with insomnia, and a recent study found that lavender inhalation together with sleep hygiene improved sleep quality in college students with self-reported sleep issues.

Source: Evidence-Based Complementary and Alternative Medicine

Copyright © 2018 Healthnotes, Inc. All rights reserved. www.healthnotes.com

Learn more about Healthnotes, the company.

Information expires December 2018.

 
Your Cart: (0) Total: $0.00
 
Share on Twitter Add to Google Plus Share on Facebook Email a Friend Share Tools


The following product(s) are related to this article:
Candida Control
by Enzyme Science
Starting at $34.50

[ View Details ]
Home | About Us | Doctor's Blog | Contact Us | Terms of Use & Privacy Policy | Patient Intake Form | Company
For Assistance, Please Call: 888-821-8808
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2018 PureRXO. All Rights Reserved.
close
Driving Directions From: GO