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Diet & Fitness
Learn about diet, sports and fitness, and healthy living
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  • Learn about the foods and nutrients that can help you slim down and stay well Eat Healthy
  • If you have or suspect you have a food allergy or sensitivity, get important information about what to eat and what to avoid Manage Food Allergies
 
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Quick Tip
Women: Keep Your Bones Strong

Women: Keep Your Bones Strong

Exercise is known to help protect against bone loss. Make weight-bearing exercise such as walking, dancing, running, and weight training, a regular part of your weekly routine.

Learn more ways to protect your bones.
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