View All Brands View Women's Health View Men's Health View My Favorite Product Selections View Details About How You Can Save More With Our Unique Super Saver Program Express Shop, The Quickest & Easiest Way To Shop
Health Library SEARCH
Health Library Home

Summer Diabetes Support—A Few Smart Reminders

Summer Diabetes Support—A Few Smart Reminders
: Main Image
Putting your health first will ensure you’re up for anything and everything this season
Picnics and ball games, beach getaways with the family, and dinner on the patio—there is much to look forward to about summer, even when managing serious conditions, like diabetes. When living with diabetes, it’s vital to safeguard your health during the warmer months, but with a few simple steps, you can get the most out of your time in the sun.

Safety first

Putting your health first will help ensure you’re up for anything and everything this season:

  • Protect your feet. Only go shoeless if you’re absolutely certain that the area is completely free of glass, bottle caps, sticks, sharp stones, or any object that can break the skin or bruise. Consider investing in a pair of “water shoes” or sandals with canvas straps and a rubber bottom that you can wear at all times. Your toes will feel the open breeze and you reduce your risk for foot injuries or infections when you go into the water.
  • Drink up. Choose water (and plenty of it) over juices, soda, and sports drinks that can raise blood sugar levels. Even small increases in your blood sugar numbers can increase urination and speed you toward dehydration.
  • Manage medications. When you’re more active than usual, be sure to adjust your diabetes medications accordingly. More activity tends to lower blood sugar levels, so you may need a lower dose of your diabetes medications. Ask your doctor how best to manage your medications during new physical activities.
  • Count your carbs. Traditional summer and picnic foods may contain more carbohydrates than your typical day’s intake. Be mindful of how much you’re eating and account for extra carbs that can come from fruit and gelatin salads, popsicles, desserts, and hamburger and hotdog buns, which may be more servings than regular bread.
  • Test frequently. Heat can cause both increases and drops in blood sugar levels, so you may need to test your blood sugar more often. Remember to carry enough test supplies with you to account for this.
  • Ask about alcohol. Alcohol can pop up anywhere during summer gatherings. Ask your host if there is alcohol in punch or other drinks before imbibing. If you don’t normally drink, ask your doctor if, and how much, alcohol is OK for you. An occasional drink may be fine for some people with diabetes, but may cause problems for others.
  • Be sun smart. Avoid strong midday sun and always use sunscreen and sunglasses when outdoors. Serious sunburns can lead to complications such as skin infections and too much sun exposure may worsen eye problems that can affect people with diabetes as well.
  • Watch the heat. People with diabetes can be more likely to suffer from the effects of extreme heat. If you feel dizzy, clammy, exhausted, weak, or light-headed, have a headache, are nauseated or vomiting (seek medical attention if vomiting continues), or are sweating excessively—all signs of heat exhaustion—get out of the heat immediately and sip water.

(Plan for Diabetes Care in Heat & Emergencies. CDC.

Suzanne Dixon, MPH, MS, RD, an author, speaker, and internationally recognized expert in chronic disease prevention, epidemiology, and nutrition, has taught medical, nursing, public health, and alternative medicine coursework. She has delivered over 150 invited lectures to health professionals and consumers and is the creator of a nutrition website acclaimed by the New York Times and Time magazine. Suzanne received her training in epidemiology and nutrition at the University of Michigan, School of Public Health at Ann Arbor.

Copyright © 2019 Healthnotes, Inc. All rights reserved.

Learn more about Healthnotes, the company.

Your Cart: (0) Total: $0.00
Share on Twitter Add to Google Plus Share on Facebook Email a Friend Share Tools

The following product(s) are related to this article:
Adrenal Support
by Vital Nutrients
Starting at $54.00

[ View Details ]
by Designs for Health
Starting at $25.75

[ View Details ]
Alpha Lipoic Acid w/GlucoPhenol
by Pure Encapsulations
Starting at $76.30

[ View Details ]
A Feast for the Senses: Tips for Cooking with Fresh Herbs Read more
Knock out Nicotine! Discover Secrets to Smoke-Free Success Read more
Quick Tip
Protect Your Skin from the Sun

Protect Your Skin from the Sun

As wonderful as the warm rays of summer may be, too much sun can have harmful effects. Make high SPF sunscreen a healthy habit for summer sun.

Learn more about sunlight exposure.
Home | About Us | Doctor's Blog | Contact Us | Terms of Use & Privacy Policy | Patient Intake Form | Company
For Assistance, Please Call: 888-821-8808
*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
© 2019 PureRXO. All Rights Reserved.
Driving Directions From: GO