PureRXO :: Provider's Blog

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by Margot Weidemann

            What is holistic?  Holistic is a term used to characterize the treatment of someone or thing by taking into account social, mental, and environmental factors as well as physical symptoms of a disease. It emphasizes the interdependence of the parts of an organism. It is all about getting to the root of an issue rather than putting a band-aid over its symptoms. Regarding health hacks that are considered holistic, in this article I am going to outline a variety of ways to supplement your daily routines with preventative practices so that you can align your mind and body with healing resources. This will promote a synergy of all factors necessary to keep your body and spirit functioning optimally.

Incorporate essential oils into your daily routines.  Essential oils are powerfully effective in healing moods, as substitutions for cleaning products, improving sleep quality and altering consciousness. Visit our Products page for more information on the transformative power of essential oils.

Drink hot lemon water in the morning. Lemon water is proven to boost metabolism, aid digestion, boost your immune system, and promote the flushing of your liver, which is especially active during sleep cycles.

Oil pull with coconut oil while in shower. Oil pulling is a method used for thousands of years asAyurvedic remedy to remove bacteria and plaque from the mouth, acting as a solution for halitosis and cavities. Just put a tablespoon of oil in your mouth and swish around for twenty minutes, then spit out.

Eat ginger to reduce muscle soreness.  Ginger has anti-inflammatory properties and improves circulation and blood flow, making it easier for your muscles to heal after vigorous activity.

Eat fermented foods.  Fermented foods host probiotics, the bacteria that is vital for a healthy stomach environment. Try this fun recipe for Fermented Elderberry Honey Soda to incorporate some delicious immune boosting properties into your system.

Drink alkaline water.  A solid body of scientific evidence is still being built for this one, but it is worth trying for yourself. The concept behind alkaline water is that all liquids are either acidic or alkaline on the pH scale. Coffee and vinegar are low on the pH scale, being acidic, and water is high on the pH scale. Buying tablets or s to add to your water will make it more alkaline. Various sources claim alkaline water is helpful for soothing acid reflux, improving metabolism, keeping teeth and bones strong and dense, as well as neutralizing free radicals in the body system.

Sub Himalayan salt for iodized salt.  Himalayan salt is naturally rich in essential minerals as it is mined from ancient seabeds, free from environmental toxins. It also provides a special ionic energy released when mixed with water.

Add raw foods to meals whenever possible.  They have natural enzymes, which help us digest and thrive.

Be mindful of deep breathing.  It is your body's most natural stress-reliever.

Incorporate B vitamins.  They are especially helpful in keeping stress levels in check, improving energy levels, for mental wellness. Visit the link to see a full list of B vitamin benefits.

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Submitted on: 2/19/2016
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