There are countless stressors lurking in the lives of most people. Things like careers, family, health, money, romantic relationships all contribute to anxiety and psychological disorders, which can increase in intensity over time. Many people feel helpless in the face of these issues, and may feel forced to turn to prescription medication or addictive habits as a coping mechanism. These types of solutions are severely detrimental and rob individuals of the potential for true healing and transformation offered through the challenges of daily life. Additionally over time such stress will tax the adrenal glands of the body, causing long-term symptoms of fatigue. Therefore, in this blog I am going to outline twenty-five holistic activities you can incorporate into your daily routines to promote healing, lessen anxiety, provide inspiration and positive coping mechanisms, and introduce deep states of relaxation into your life.
1) Meditation. Daily meditation is now known to significantly decrease stress levels. Additionally it boosts creativity, aids in problem solving, and is a wonderful component to manifesting positivity and fun in one's life. Setting aside as little as ten minutes a day to meditate can create immediate change, and there are many different methods available.
2) Acupuncture. Enjoy this ancient practice to regulate the energetic flow, metabolic functions, and natural chemical processes in your body. As needles are ed about a millimeter from specific nerves they can induce the body's production of painkilling chemicals and mental responses such as reduced anxiety and improved sense of overall wellbeing.
3) Calming teas. Chamomile, lavender, valerian, and kava teas are all helpful in aiding insomnia and high stress levels.
4) Yoga. The mind-body connection established through yoga is beneficial for boosting mood and healing bodily trauma and anxiety. The stretching of the muscles promotes relaxation and long term health restoration.
5) Sound baths. In my previous blog on sound baths I describe in depth the cosmic beauty of what sound baths can offer. If your stress is related to PTSD or any other severe psychological disorders, sound baths can be especially nurturing and soothing.
6) Adaptogenic herbs. Dr. Frank Lipman describes adaptogens beautifully as a thermostat for the body. When the temperature is too high, they bring it down and when it is too low they bring it up. They calm and energize at the same time.
Adaptogens include herbs such as echinacea, rhodiola rosea, ashwagandha, and ginseng.
7) Socialize. Hugging, kissing, touching, snuggling are all incredibly effective social support activities which help individuals cope with difficult situations.
8) Tantric meditation. Various forms of tantric meditation are available for in-depth exploration of meditation techniques. These practices offer a healthy awareness of deeper love and facing intense fears such as abandonment, death, etc. allowing its users to grow through their issues into healthier, calmer states of being.
9) Spiritual retreats. Whether it is for Reiki, Yoga, general energy work or a motivational group, a vast array of retreats abounds for those who need more than just a vacation. Most retreats choose beautiful destinations for their participants to enjoy personal growth in, and this is a positive, healthy way to socialize as well.
10) Boogie. Exercise is an obvious stress-fighter, but sometimes it is too difficult to get in the mood or make the time to go to the gym. The quickest, easiest way to induce a burst of serotonin is to put on some K-Pop or Bollywood jams and shake your booty!
11) Aromatherapy. Inhaling essential oils like Lavender, Rosemary, Tea Tree, and PeppermiSubmitted on: 3/30/2016
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